The surname of this nutritionist became the name of the household: "I sit on the top," at least one of our friends or ourselves said such words.No wonder Pierre Ducan has learned (and continues to study) his patient's food habits for 25 years and developed the author's methodology for weight loss.After the release of the book "I can't lose weight", not only does his patient talk about him, but also everyone who dreams of being slimmer.And this, we will be honest, almost everything.In addition to a systematic and easy -to -understand approach, some books, more than 500 recipes, doctors have gained popularity thanks to individual interactive online training programs.The point is that at any time you will be supported by a nutritionist (including Dukan Self), I correct the program, from night sortsies to refrigerator.
Dietary stage
Unlike many cunning diets, where grams and calories need to be considered, choose foods in color, freeze with forks in the mouth exactly 17.59 or breed proteins from carbohydrates, Pierre Ducan divides the entire process of reaching and maintaining the desired weight at 4 stages.Two initials are aimed at the loss of additional pounds, the next two - at the setting of the results.An important detail is the daily use of oats.They swell, cause a sense of saturation, and accelerate the metabolism process.
Attack: rapid weight loss. Ducan is absolute in hunger.Therefore, even in the hardest period, there is an opportunity to choose from 72 products.All of them are rich in proteins that stimulate the weight loss process.In addition, the fat is burned, and the muscles remain intact.
Duration: 2 - 7 days
Weight loss: 1.5 - 4 kg
Total oats: 1.5 tbsp.L.
Physical activity: 20 minutes.per day
Replacement: Achievement gradually weight. The process of weight loss slows down slightly, but does not stop.28 types of vegetables are added to protein.Ducan recommends eating, intermittent protein days (BB) and protein-vegetable (BO).
Duration: 7 days for each additional kilogram
Weight loss: flat -rata 1 kg per week
Number of Oat Bran: 2 TBSP.L.
Physical activity: 30 minutes.per day
Consolidation: Addiction to the new food regime to avoid the effects of yo-yo. You have achieved the goal, but the body wants to restore the lost pound.To stay in the winner, you need this level.Gradually return the entire product (flour, fruit, cheese) to the menu and do not deny yourself the festival.To insure yourself with sharp fluctuations, Dukan introduced protein alone on Thursday.
Duration: 10 days for every missing kilogram
Total bran oats: 2.5 tbsp.L.
Physical activity: 25 minutes.per day
Stabilization: We eat what we want, but we follow three rules. Finally, you can buy everything, but for the rest of your life: 1. Every Thursday there is only protein.2. To push the elevator and walk daily for 20 minutes.3. Dright three tablespoons of oats daily.
Duration: Throughout his life
Number of Oat Bran: 3 TBSP.L.
Physical activity: 20 minutes.per day
As you can see, Ducan paid attention not only to nutrition, but also to physical effort, however, very irrelevant.Climb from 20 to 30 minutes a day - without fail.Other types of cardio loads remain at your discretion.
100 Authorized Products
List of products allowed according to the Ducan method, depending on the stage, has from 72 to 100 products.There is no happiness like diet.72 containing protein products are lean meat, chicken and fish, seafood, chicken eggs, dairy products with 0% fat content without additives and sweeteners and plant proteins (tofu or oats).In the second stage, 28 types of vegetables are added: zucchini, artichokes, eggplant, any cabbage, green beans, carrots, cucumbers, tomatoes, carrots, beets, spinach, pumpkin, and more.Mushrooms and soy are also included.
Contraindications
Among the unconditional contraindications to Ducan's diet, hypertension, gastrointestinal and kidney disease, atherosclerosis, strict vegetarianism, children and adolescents are shown.Attention should be treated with diabetes, allergies exposed to depression and people whose work is associated with increased concentration (driver, doctor).Women who are planning a pregnancy are waiting for a child or breastfeeding, you can see the Ducan diet, if you take the third stage as a base, excluding Thursday protein and adding part/berries to the daily menu.
If you fall
If you have violated this program (which is not excluded on the eve of the New Year's Marathon), do the following: Depurat a few days (no more) to protein;Increase water consumption to 2 liters a day and limit the use of salt so that fluid does not slow down;Sleep more;Walk one hour a day.
Criticism
Pierre Dukan's diet is often criticized, in particular, colleagues at the workshop.Therefore, nutritionist Jean-Michelle Cohen convinced the court that the diet of protein can cause heart disease and breast disease.Now the opponent has to pay Cohen more than a few thousand dollars.The author of the book "Bible of Literation", Zhenny de Jonkier, considers the lack of hunger one -the only advantage of the Dukan system.Another nutritionist, Katrin Lefevr, is confident that the dominance of protein, especially during the attack, will not pass without a kidney.The Dietetic Association puts the first Ducan diet on the worst diet list.According to experts (dietary, environmental and labor security agencies), such a diet can violate metabolic processes, cholesterol levels, due to cardiovascular complications, kidney and rectal problems.Therefore, we remind you: Before adjusting to your diet, consult a qualified specialist.